Deconstructing Sleep

You’ve been lying down for almost an hour, yet your mind keeps racing. Did I finish everything I was supposed to do today, you ask? Am I prepared for the tasks of tomorrow? Man, do I know the feeling. Sleep deprivation is a horrible thing. I’ve had it numerous times in the past. What do you do? Take some melatonin? GABA? We’ll cover all of those and more in this article on deconstructing sleep deprivation.

I want this article to […]

  • Permalink Gallery

    12 Conditions for Optimal Health: What’s *really* making you sick (part 2)

12 Conditions for Optimal Health: What’s *really* making you sick (part 2)


As I stated in the first blog of this series, strengthening your immune system can be quite a task, considering most of us are overloaded with internal and external stressors, exposure to chemical toxins and a slew of other conditions that weaken our ability to fight off disease. Here are 12 more steps you can take that will help you optimize your immune system and help you reach optimal:

Have your home and office checked for mold.  Mold is a […]

Sign up for the Heal Your Hormones Bootcamp

If you’ve been biohacking any length of time, you know that unraveling complex issues like PCOS, weight gain, hashimotos, fibromyalgia, depression, estrogen dominance, low libido, fatigue, poor sleep and more can get pretty overwhelming. Hormones play a role in all of these issues, yet understanding yours and how to fix them can seem like a herculean task.
Your hormones control the quality of your life.

Are you easily frustrated, agitated or anxious?
Do you fly off the handle easily?
Do you sometimes feel […]