Sign up for the Heal Your Hormones Bootcamp

If you’ve been biohacking any length of time, you know that unraveling complex issues like PCOS, weight gain, hashimotos, fibromyalgia, depression, estrogen dominance, low libido, fatigue, poor sleep and more can get pretty overwhelming. Hormones play a role in all of...
Deconstructing Sleep

Deconstructing Sleep

You’ve been lying down for almost an hour, yet your mind keeps racing. Did I finish everything I was supposed to do today, you ask? Am I prepared for the tasks of tomorrow? Man, do I know the feeling. Sleep deprivation is a horrible thing. I’ve had it numerous times...