Dr. Jack Wolfson, D.O. joins Dr. Tim to discuss ways to achieve a 100 Year Heart. He talks about his transition from traditional cardiology to functional medicine and cardiology and what sparked the transition. He discusses:

1) Optimal Nutrition for Heart Health

2) Optimal Lifestyle for Heart Health

3) Optimal Emotions for Heart Health

4) Best tests for Test, Don’t Guess

5) Evidence-based supplements for heart health

Listen in to learn how to optimize your cardiovascular health and minimize your risk of heart issues.

Some highlights from this episode:

• • What type of nutrition plan works best for cardiovascular health?
  • How do your thoughts influence your heart health?
  • What tests should be used besides an EKG?
  • What are the most important supplements for optimal cardiovascular health?
  • What role does sleep play in your risk of a heart attack or a stroke?

Connect with guest:

Cardiologist and founder of Natural Heart Doctor. After 10 years as a hospital based cardiologist, I started Natural Heart Doctor where people from all over the world can get the best holistic heart health information and care. Married to a DC. 4 beautiful children.

Website: NaturalHeartDoctor.com   

FREE copy of The Paleo Cardiologist Book: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode17

All the best,

Dr. Tim Jackson