Dr. Dana Cohen, M.D., joins Dr. Tim to discuss all things hydration–and how we’ve been doing it incorrectly. Dr. Cohen explains what must be done to water in order for it to quench our thirst. In addition, we discuss the differing nutritional requirements for competitive athletes versus weekend warriors. Hydration paves the way for healing–learn to do it right!
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Click the link below to read the transcript from today’s episode:
All the best,
Dr. Tim Jackson