In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Sachin Patel, a functional medicine expert, on the significance of breathwork. They delve into the reasons behind dysregulated breathing and the benefits of proper breathwork techniques. Dr. Patel explains how breathing affects the nervous system, emotional regulation, and lymphatic movement. He also discusses the importance of nasal breathing and offers practical advice on optimizing breathing patterns for different activities and improving respiratory function through thoracic mobility exercises. Dr. Patel shares insights from his 20 years of practice and provides resources for listeners to learn more about breathwork.

Episode highlights:

• Importance of breathwork
• Reasons for breathing
• Impact of breath on the nervous system and emotional regulation
• Significance of nasal breathing
• Techniques for optimizing breathing patterns
• Role of thoracic and spinal mobility in breathing function
• Importance of diaphragm and trigger points affecting breathing
• Recommendations for mobility exercises
• Reflection on health and wellness practices
• Resources for learning about breathwork

Connect with guest:

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and breathwork facilitator, and plant medicine advocate.

Sachin is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.

Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.

He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.

Facebook: www.fb.com/sachinpateldc

Website: www.breathworkwithsachin.com

Hoolest Vagus Nerve Stimulator Affiliate Link: https://hoolest.com/?sca_ref=5741937.V25qekaxaJ

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode76

All the best,

Dr. Tim Jackson