Christine Coen, R.D., CPT joins Dr. Tim to discuss how to heal from burnout. She defines burnout and how to know if you are suffering from it, as well as how to know if you are living in a fight, flight or freeze mode. Christine covers her own journey in which she healed from burnout and chronic stress. Dr. Tim and Christine talk about the importance of FEELING something versus intellectualizing it. How do you identify what is causing your burnout? All of this AND more in this episode of The Boss Body Podcast.

Some highlights from this episode:

• What is burnout?
• How do we know if we are experiencing it?
• How do we determine the root cause?
• What are Somatic Practices, and how do they differ from talk therapy?
• What is EFT, and how can it be used to regulate our emotions and nervous system? 

Connect with guest:

Over 12 years, Christine’s work as a Dietitian + Fitness Professional evolved based on her own struggle & overcoming of burnout, anxiety, & depression through a variety of holistic methods that she now teaches today. Her work fuses simple but powerful somatic practices, nervous system healing out of chronic fight, flight, freeze, & tuning into the wisdom of your own body. She is passionate about helping stressed Type As break through stress & burnout to increase energy & flow in life & work.

Instagram: https://www.instagram.com/christine.coen/ 

YouTube: https://www.youtube.com/c/ChristineCoenBurnoutMentalHealthDietitian 

Free Workshop: https://christinecoen.samcart.com/products/freeburnoutworkshop/ 

Website: https://www.instagram.com/christine.coen/ 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode33

All the best,

Dr. Tim Jackson