In this episode of the Boss Body Podcast, host Dr. Tim Jackson converses with Dr. Joshua Hackett, a board-certified anesthesiologist and longevity physician. They delve into Dr. Hackett’s book, “The GLP-1 Lifestyle,” which explores optimizing the hormone GLP-1 for metabolic health. Key topics include the roles of hunger hormones like ghrelin and leptin, the impact of circadian biology on health, and the significance of light exposure. Dr. Hackett also discusses breathwork techniques to enhance vagal nerve tone, emphasizing the interconnectedness of hormones, gut health, and circadian rhythms in achieving optimal well-being.

Episode highlights:

• Importance of GLP-1 (glucagon-like peptide-1) in metabolism and appetite regulation.
• Role of hunger hormones such as ghrelin, leptin, and insulin in weight management.
• Impact of circadian biology on health and appetite regulation.
• Significance of natural light exposure for aligning circadian rhythms.
• Relationship between sunlight exposure and neurotransmitters like dopamine.
• Concept of “offsetting” in weight loss and its effects on hunger hormones.
• Benefits of breathwork for enhancing vagal nerve tone and overall health.
• Differences between nasal breathing and mouth breathing.
• Importance of gut health and its connection to metabolism.
• Practical recommendations for improving health through lifestyle changes.

Connect with guest:

I am a board certified anesthesiologist and longevity physician; with a focused approach toward longevity and happiness through connection to nature, Ancient wisdom and intuitive health. My goal is to marry these with modern wellness to create a well rounded approach for clients in 2023 and beyond. 

Instagram & YouTube: @drhacketthealth

Website: www.drhacketthealth.com

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode95

All the best,

Dr. Tim Jackson