In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Sara Pugh to discuss the impact of environmental factors on health. They delve into the importance of morning sunlight, the role of quantum biology, and the effects of different light wavelengths on the body. Dr. Pugh shares her background in protein folding and biophysics and her transition into functional medicine. They also discuss the negative effects of distractions and the need to prioritize health over convenience. The conversation emphasizes the importance of managing environmental and dietary inputs for optimal health and the potential benefits of artificial light therapy for depression.

Episode highlights:

• Importance of environmental factors on overall health and well-being
• Role of EMFs, light, and magnetism in health
• Dr. Sara Pugh’s background in protein folding and biophysics
• Transition into functional medicine
• Significance of quantum biology in optimizing health
• Value of free practices like morning sunlight
• Need to prioritize health over convenience
• Negative impact of distractions on exercise and well-being
• Importance of managing environmental and dietary inputs for optimal health
• Therapies and treatments for improving health
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Connect with guest:

Sara has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. 

IG: @busy_superhuman

TikTok: @busysuperuman

YouTube: @thebusysuperhuman

Website: www.busysuperhuman.com

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode57

All the best,

Dr. Tim Jackson