Dr. Molly Maloof, M.D. joins Dr. Tim Jackson to discuss resilience, allostatic load/stress, metabolic flexibility, and the importance of intimacy in healing on every level. How can we stress our bodies(in a positive manner) and then recover and come back stronger than before? Dr. Maloof answers this and many other questions. We talk about her new book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. In addition, Dr. Tim and Dr. Molly discuss who should or shouldn’t fast and the importance of a certain degree of metabolic flexibility before starting a fast.   

Some highlights from this episode:

• • • How do we harness good stress to improve mitochondrial function?
    • How do we use blood sugar monitoring to find a dietary style that makes you look and feel your best?
    • What are some food hacks for avoiding blood sugar spikes?
    • What is metabolic flexibility and how to build-up yours?
    • Tips on fasting–who should/shouldn’t fast, guidance on exercise & fasting, etc?
    • Advice for different times during your menstrual cycle, as well as hormonal life cycles?
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Connect with guest:

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.

Website: https://drmolly.co/

Dr. Molly’s book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20

Dr. Molly’s online course, YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://yourhealthspanjourney.mystrikingly.com/

Instagram: https://www.instagram.com/drmolly.co/ @drmolly.co

Twitter: https://twitter.com/mollymaloofmd  @mollymaloofmd

Linkedin: https://www.linkedin.com/in/mollymaloofmd   

Molly’s Levels link: levels.link/drmolly 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode22

All the best,

Dr. Tim Jackson