In this episode of the Boss Body Podcast, host Dr. Tim Jackson and guest Colette Schnabel, a biohacking expert, discuss the importance of holistic health practices, particularly in the context of family well-being. They explore topics such as the benefits of molecular hydrogen water, the impact of EMFs, and the importance of clean air and water. Colette shares her personal experiences with biohacking and the challenges of raising children in a digital age, emphasizing the need for community and outdoor play. The conversation also covers the psychological effects of the COVID-19 pandemic, including the loss of friendships over health choices and the rise of health consciousness. Colette stresses the importance of mental health as a foundation for overall well-being and provides her contact information for those interested in learning more about her work in biohacking.

Episode highlights:

• Introduction to biohacking and health optimization
• Colette Schnabel’s journey into biohacking and holistic health practices
• Importance of nutrition and gut health for overall well-being
• Impact of bioresonance frequencies on health and well-being
• Strategies for educating children about food choices and health
• Challenges of raising children in a technology-driven environment
• Benefits of molecular hydrogen water and its impact on health
• Discussion on EMFs, mold toxicity, and clean air and water
• Impact of the pandemic on mental health and community dynamics
• Importance of mental health in overall well-being

Connect with guest:

Colette Schnabel, affectionately known as the Biohacking Mama, is a leading figure in the realms of holistic wellness and cutting-edge biohacking modalities. Her personal journey of overcoming childhood trauma, addiction, anxiety, and chronic pain underscores her deep commitment to fostering resilience and renewal within others. Colette is passionately dedicated to empowering families to integrate ancient wisdom with modern technologies for health. She aims to illuminate pathways to maintain a pristine internal terrain and vibrant light beings. Through education and heartfelt advocacy, she simplifies the complexities of the human body, enabling informed and confident health decisions.

As a beacon of transformation and vitality, Colette’s story resonates with those seeking to navigate their way to wellness and freedom. Her role as a public speaker further extends her impact, as she graces wellness events and retreats with valuable insights and strategies for heart-led living. As an experienced MC/host of biohacking conferences, she fosters community and connection among those on the journey to optimal health.

Beyond her public persona, Colette is a loving mother of two, advocating for work-life harmony for mothers striving for career success  on their own terms. Known for her integrity, honesty, and compassionate leadership, Colette inspires a shift towards higher frequencies and a life of grace and ease. In every facet of her life she embodies the principles of holistic health and biohacking, making her a guiding light for those seeking to transform their health protocols and live in harmony with their highest selves.

Beyond her professional endeavors, Colette is a loving mother of two, an advocate for working mothers seeking to harmonize career success with time freedom, and a proponent of living a life filled with laughter, music, meditation, and cooking. Her integrity, honesty, and compassionate leadership are the hallmarks of her character, as she inspires others to elevate their frequencies and embrace a life of grace and ease.

Instagram: @colette.biohackingmama

Website: www.biohackingmama.com

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode79

All the best,

Dr. Tim Jackson