In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Justine Stenger, an expert in cell membrane and mitochondrial health with over 13 years of experience in nutrition. They discuss the critical role of cell membranes and mitochondria in overall health, focusing on how mycotoxins and environmental factors can damage cell membranes. Justine shares insights on rehabilitating cell membranes using phospholipids and essential fatty acids, and the impact of non-native electromagnetic fields (EMFs) on health. The episode emphasizes a holistic approach to health, incorporating nutrition, lifestyle changes, and awareness of environmental toxins.

Episode highlights:

• Importance of cell membrane and mitochondrial health
• Impact of mycotoxins on cell membranes and overall health
• Rehabilitation of cell membranes using phospholipids and essential fatty acids
• Role of phosphatidylcholine in maintaining cellular integrity
• Effects of non-native electromagnetic fields (EMFs) on cellular health
• Influence of deuterium on mitochondrial function and ATP production
• Seasonal and individualized dietary approaches for optimal health
• Relationship between exercise, circadian rhythms, and mitochondrial health
• Connection between mitochondrial health and stealth pathogens
• Importance of using food and lifestyle changes to enhance cellular health

Connect with guest:

Justine Stenger received her degree from the University of Alberta and went on to obtain certifications in Holistic Nutrition and as a Therapeutic Chef. She is a Bredesen-trained practitioner, has completed her Functional Medicine training from the Institute for Functional Medicine, and is a certified Functional Medicine Health Coach and GAPS practitioner. For the past 12 years, she has worked clinically alongside Dr. Bruce Hoffman, supporting patients with chronic, complex illnesses in restoring their mitochondrial health.

Social Media: @justinecellularnutrition

Website: www.justinestenger.com

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode104

All the best,

Dr. Tim Jackson