Dr. Tim is joined by Dr. Madiha Saeed, M.D. to discuss prevention and lifestyle techniques to decrease inflammation and optimize health. She teaches us the importance of optimizing the health of the entire family to create more harmony in our lives. Dr. Tim and Dr. Saeed cover the importance of functional lab testing and using results to guide treatment. Dr. Saeed emphasizes the need for a simple lifestyle and environmental changes, along with practicing gratitude to get people out of the fight-or-flight mode. This episode includes something for people of all ages who are looking to optimize their health. 

Some highlights from this episode:

• What environmental and lifestyle changes help to decrease inflammation?
• What areas of health does Dr. Saeed focus on with her patients to maximize their return on investment?
• How does Dr. Saeed practice medicine, raise 5 kids, write books and serve on several boards without getting burnt out?
• How does optimizing the health of the entire family lead to better relationships?

Connect with guest:

Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board certified family physician in the USA, international speaker and a best-selling author. Her best-selling books The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a functional medicine children’s book series, Adam’s Healing Adventures, The Pandemic Prescription: Restoring Hope from the Quran, Sunnah and Science, The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World and now the NEW BEST SELLING book called The Quranic Prescription: Unlocking the Secrets of Optimal Health, empowering the world towards healthier living.  She is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Wellness Mama and has been the president of The International Institute of Islamic Medicine. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, TV (including ABC, NBC and CBS), summits, radio, podcasts (including Mind Body Green), newspapers and the United Nations recently published her paper on religion and the food system. Dr Saeed’s children host “The Holistic Kids’ Show” podcast, interviewing the biggest names in the functional, holistic and integrative medicine world, and helping kids empower and educate other kids.  With Dr Saeed’s mother in law they started a social media channel called HolisticUrdu, MD.  Three generations speak internationally igniting the world with their energy and passion to ignite a healing revolution to save our future. iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

Website: http://holisticmommd.com/ 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode28

All the best,

Dr. Tim Jackson