In this episode of the Boss Body Podcast, host Dr. Tim Jackson interviews Toby Pasman, M.S., a neurophysiologist and brain health expert. They discuss the importance of optimizing brain health and delve into the science of neurofeedback, a training modality that teaches the brain to produce healthier brainwave frequencies. Toby explains the process of neurofeedback training, the importance of brain scans, and the different types of brain waves. He also discusses the use of various brain health devices and the role of neuroplasticity in breaking negative brain patterns. The conversation highlights the need for a holistic approach to mental health that addresses1 underlying biological factors.

Episode highlights:

• Importance of optimizing brain health in today’s society
• Limitations of float tanks for everyday brain health
• Toby’s personal journey and interest in cognitive prowess and brain health
• Neurofeedback as a training modality for healthier brainwave frequencies
• Importance of brain scans in identifying individual brainwave patterns
• Tracking progress and tangible evidence of brain’s ability to change
• Remote neurofeedback training using devices and apps
• Different types of brain waves and their associations
• Use of neurofeedback training in conjunction with supplements and addressing underlying medical issues
• Other devices and methods for brain health, such as light therapy and neurostimulation
• Importance of neuroplasticity and breaking negative patterns in the brain
• Neurofeedback as a powerful addition to other interventions
• Toby’s personal experience with overcoming social anxiety through neurofeedback training and psychedelic experiences
• Frustration with traditional cognitive behavioral therapy and the importance of addressing biological factors in mental health conditions.
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Connect with guest:

Toby Pasman is a board-certified, neurophysiologist and founder of NeuroFlex, a global pioneer in peak performance brain training. Toby works with executives, entrepreneurs, and other high performers, looking to maximize their productivity, minimize distraction, and handle, stressful situations with more poise with the use of brain scans & neurofeedback training.

Website: www.NeuroFlex.tech

 Instagram: @neuroflex 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode56

All the best,

Dr. Tim Jackson