In this episode of the Boss Body Podcast, host Dr. Tim Jackson converses with Dr. Michelle Pearlman, a gastroenterologist and internist specializing in nutrition, exercise, and obesity medicine. They discuss integrating conventional medical training with a holistic health approach, emphasizing the importance of muscle, sleep, and the gut microbiome. Dr. Pearlman highlights the critical role of muscle in glucose regulation and overall health, the significance of quality sleep, and the impact of stress on gastrointestinal health. They also address the rising use of GLP-1 medications for weight loss and the necessity of a balanced, comprehensive approach to patient care.

Episode highlights:

• Integration of conventional medical training with a holistic health approach.
• Importance of nutrition, exercise, and obesity medicine in healthcare.
• The impact of emotional states on gastrointestinal health.
• Personal experiences with fitness and nutrition, including bodybuilding.
• Strategies for busy professionals to prioritize self-care and fitness.
• Focus on improving overall cardiometabolic health rather than just weight loss.
• Discussion of GLP-1 medications for weight loss and their potential side effects.
• The significance of protein intake for muscle preservation and overall health.
• The role of the gut microbiome, dietary fiber, prebiotics, and probiotics in health.
• Challenges faced by healthcare providers, including burnout and the need for continuous learning.

Connect with guest:

Dr. Michelle Pearlman is a board-certified Gastroenterologist and Obesity Medicine Specialist, CEO, and Co-founder of Prime Institute and ByteMD, an AI-powered gut health and nutrition platform. She specializes in medical therapies for weight management and also provides nutritional guidance to alleviate gastrointestinal symptoms and enhance sports performance. Emphasizing gut health’s role in diet and weight maintenance, she adopts a “food is medicine” approach, advocating for informed dietary choices to promote overall well-being and improving cardiometabolic health.

Instagram: @michellepearlmanmd

Websites:  www.primeinstitute.us and www.bytemd.app 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode99

All the best,

Dr. Tim Jackson