In this podcast episode, Dr. Tim Jackson interviews Heather Hakes, a world-renowned expert on mindset. They discuss the importance of mindset and how to improve it. Heather emphasizes the need for awareness and suggests thinking of oneself as the center point with different aspects of life as spokes. They also talk about self-sabotage, the transition from the corporate world to personal development, and the fear of judgment from others. Heather encourages listeners to take charge of their lives, let go of the victim mindset, and pursue fulfillment. She shares coaching tools and techniques and highlights the power of belief and responding to triggers.

Episode highlights:

• • Importance of mindset and how to improve it
  • Self-sabotage and identifying negative thoughts
  • Transition from the corporate world to personal development
  • Fear of judgment from others
  • Taking charge of one’s life and not putting off happiness
  • Difference between contentment and fulfillment
  • The “four-minute mile rule” and the power of belief
  • Learning to respond rather than react to triggers
  • Reflection on the transition from corporate job to entrepreneurship
  • Illusion of security in a corporate job and the importance of creating one’s own pension
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Connect with guest:

Heather Hakes is a Mindset Coach, speaker, and author of Take the Leap. She has been featured on numerous podcasts and published in Authority Magazine, Thrive Global, Voyage Denver, and Women Who Empower and Inspire. Heather has reached tens of thousands through her international podcast, Mind Over Matter. Heather specializes in helping others get out of their own way by awakening their infinite potential to create their ideal life. Heather is a graduate of Tony Robbins’ Mastery University and Gabby Bernstein’s Spirit Junkie Masterclass. She also studies Abraham-Hicks, Dr. Joe Dispenza and Bob Proctor’s principles of alignment, brain and heart coherence and shifting paradigms for personal mastery. She manifested six-figures after taking the leap to quit corporate by aligning with her true passion and purpose, and is now on a mission to help others overcome their blocks through her transformative coaching programs.

Website: www.heatherhakes.com

Instagram: @heather.hakes

YouTube: https://www.youtube.com/channel/UCSxYkLWm4pKcoQp20LHWvMQ

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/ 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode49

All the best,

Dr. Tim Jackson