In this episode, Dr. Tim Jackson and guest Joel Greene explore the critical role of the immune system in fat loss and overall health. Dr. Jackson emphasizes the need for an immune-centric approach to wellness. Joel Greene, author of “The Immunity Code,” shares his personal journey with gut health and fitness, highlighting the importance of gut bacteria in weight management. Greene discusses his corporate wellness software and advocates for prebiotics over probiotics. The conversation underscores the interconnectedness of gut health, immune function, and fat loss, encouraging listeners to adopt personalized, immune-focused health strategies for sustainable wellness.

Episode highlights:

• The role of the immune system in fat loss and overall health.
• The importance of an immune-centric approach to wellness.
• Personal experiences related to gut health and weight management.
• The connection between gut microbiome and immune function.
• Development of software for corporate wellness focused on gut health.
• The significance of gut bacteria in metabolic processes.
• The distinction between prebiotics and probiotics in supporting gut health.
• The impact of dietary choices on long-term gut health and immune function.
• Strategies for optimizing recovery and managing inflammation post-exercise.
• The importance of a holistic approach to health that integrates immune health, gut health, and fitness.

Connect with guest:

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code – a new approach to immune-centric health.

Instagram: @realjoelgreene

Linktree: https://linktr.ee/joelgreene?utm_source=linktree_profile_share&ltsid=e1cb551a-2d6d-464a-a3a9-edac79b077f3 

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode98

All the best,

Dr. Tim Jackson