In this episode of the Boss Body Podcast, host Dr. Tim Jackson welcomes Lacey Dunn, a registered dietitian and author of “The Women’s Guide to Hormonal Harmony.” They discuss women’s hormonal health, the impact of stress and environmental factors like mold, and personal health journeys. Lacey shares insights from her book, emphasizing the importance of addressing root causes rather than just symptoms. They explore the effects of mold exposure, detoxification protocols, and the role of stress in hormonal imbalances. The episode highlights the need for a holistic approach to health, combining lifestyle changes, dietary recommendations, and self-care practices.

Episode highlights:

• Women’s hormonal health and its complexities
• Personal health journeys and experiences with health challenges
• The impact of stress on hormonal balance and overall health
• Effects of mold exposure on health, including hormonal imbalances
• Importance of addressing underlying health issues rather than just symptoms
• Practical tips for achieving hormonal harmony and wellness
• The role of nutrition in managing health and hormonal issues
• Detoxification protocols and the use of binders for mycotoxin exposure
• Genetic factors influencing mold sensitivity and health risks
• Trends in health complaints, particularly chronic fatigue and hormonal dysregulation

Connect with guest:

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She’s also the host of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book “The Women’s Guide to Hormonal Harmony” which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you’ve got a thyroid disorder, hormonal imbalance, or gut problems.

Website: www.upliffitnutrition.com

Instagram: www.instagram.com/faithandfit

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode103

All the best,

Dr. Tim Jackson