Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient’s foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches.

Episode highlights:

• Barefoot training explosion 
• Influence of footwear on knee injuries 
• Criteria for transitioning to barefoot or minimalist shoes 
• The Trend of High Stack Shoes 
• The Importance of Proprioception and Touch 
• Choosing the Right Minimalist Shoe 
• Transitioning to Barefoot Shoes 
• Earthing and its Benefits 
• The Importance of Big Toe Extension in Athletics
• Understanding Foot Recovery
• Choosing Minimalist or Barefoot Shoes 
• Supplements and Regenerative Injections 
• The importance of proactive foot care 
• The need for functional regenerative podiatry

Connect with guest:

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Website: www.dremilysplichal.com

Website: www.naboso.com

Instagram: @thefunctionalfootdoc

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode80

All the best,

Dr. Tim Jackson