Amy Stark, M.S. joins Dr. Tim to discuss how we can optimize our emotional wellness and process trauma. Amy has a track record for helping people expedite healing from emotional turmoil and distress. Her process led to the creation of Stark Transformation, a business which helps people get out of their own way. If you want to live a life filled with more purpose and gratitude, you don’t want to miss this show. In addition, Amy talks about the role of childhood programming and how it affects the lens through which we view the World.

Some highlights from this episode:

• • Do emotions get stored in the body and contribute to dis-ease?
  • What is EFT?
  • How does one perform EFT?
  • What techniques can help one to process his or her emotions fully?
  • What are the benefits of mindfulness?

Connect with guest:

Amy Stark is an author, speaker, and teacher about personal  transformation and host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to  master their life and energy with the most cutting-edge tools and  techniques. Amy has a degree in Psychology, a Masters in Education, is  an L.M.T, and a biohacker at heart. She is a trained Reiki Master,  Reconnective Healer, E.F.T Practitioner, and is known around the world  for helping people to create happier and healthier lives full of joy and  purpose.

Website: Starktransformation@gmail.com 

Facebook and Instagram at Stark Transformation

Episode Transcript

Click the link below to read the transcript from today’s episode:

https://healyourbody.org/episode14

All the best,

Dr. Tim Jackson