Energy expert, Ari Whitten, talks with Dr. Tim about the causes of low energy, how to build bigger and stronger mitochondria, and why throwing random supplements at a low energy problem won’t work. 

My highlights from this episode:

• The energy crisis: What mitochondria are and what they do
• Mitochondrial dysfunction versus function
• What our energy levels actually signify
• How to slow the aging process by producing bigger and stronger mitochondria

Connect with Ari Whitten:

Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He’s also the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. In 2020, Ari was voted #1 Health Influencer by Mindshare, the largest natural and functional medicine community. For more than 25 years, Ari has been dedicated to the study of human health science. He holds a M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist from the National Academy of Sports Medicine, and he has completed all of the coursework for a Clinical Psychology Ph.D. You can find his podcast, programs, and supplement formulas at www.theenergyblueprint.com. 

All the best,

Dr. Tim Jackson